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From having occasional difficulty sleeping to insomnia, there is a lot you can do to get a better night’s sleep, feel refreshed when you awake, and remain alert

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With many teens occupying bedrooms equipped to the rafters with technology, s are getting less sleep than ever, according to the results of a 2006 poll by the

Jun 05, 2015 · Happier and Better Adjusted. Various studies described on Dr. McKenna’s website, Mother-Baby Behavioral Sleep Lab, suggest that co-sleeping enhances

There are some people who just seem to have it all figured out. They manage their families, careers and responsibilities with graceful ease.

Developed in 1994 by the Bradley Hospital/Brown University Sleep Research Lab, the college Sleep Habits Survey was administered to over 3,000 high college students in

Teens need about 8-1/2 to more than 9 hours of sleep each night. But you might not be getting it. Here’s why – and tips for getting more shut-eye.

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15. Your pillows are wack. “You need to pick a pillow that works for your personal sleeping style,” says Breus. Anything else will get in the way.

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Sleep deprivation may be undermining teen health. Lack of sufficient sleep–a rampant problem among teens–appears to put cents at risk for cognitive and

Not sleeping enough and not sleeping well is not OK. As a matter of fact, there is quite a price to pay. It may surprise you to learn that chronic sleep deprivation

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You know the drill: Brush your teeth, eat your veggies, exercise and be nice to people. Yet, as hard as we try, some bad habits somehow manage to sneak

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